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Miranda on the Deads!

Love her!!


Miranda on the Deads!

Love her!!


Dont mess with Bob Harper while he’s working out!

Going strongggg! On Thursdays I go to my moms to do my laundry and normally we have a couple of glasses of wine, but not today! It was so hard not to because I had a ridiculous day at work. Will power at its finest.

Rest Day (didn’t want to but had to)

Breakfast: 2 hard boiled eggs, 1/2 an avocado, and 4 strips bacon.

Lunch: Guess…. salad for dayssss.

Dinner: Lettuce wrapped chicken tacos.

Snacks: surprisingly none today. Was pretty full all day.

Drinks: 12 oz black coffee and 102 oz water.

A1: weighted pull ups 5/5/5/5/5
A2: Turkish get ups 4/4/4/4/5 (2 each arm) go heavy on the get ups

Body weight pull ups/35 kb for Turkish Get ups

WOD- EMOTM for 10min
1 power clean 165/135/103#
3 split jerks 165/135/103#
5 push ups

7 rounds RX

Breakfast: paleo pancake

Lunch: Green Salad with tomatoes avo and grilled chicken.

Dinner: turkey bacon burger no bun (obv) on a bed of lettuce with fresh avo and salsa.

Snacks: Larabar and raw almonds.

Drinks: 12 oz black coffee and 102 oz water.

Easy for me at this point to stick to similar bfast and snacks, so I don’t have to think to hard.

SWOD- 5/5/5/5/5 back squat hold the squat for 3 seconds in the bottom of the squat


Wod- for time

7 min AMRAP

20 sit-ups
5 squat snatches 135/115/195#


Breakfast - 2 Paleo pancakes

Lunch - Green Salad with tomato avo and grilled chicken

Dinner - sausage and roasted Brussels sprouts

Snacks - Larabar (blueberry) and raw almonds

Drinks - 12 oz black coffee and sadly only 68oz water

Our box is doing another paleo challenge. Decided to take it seriously this time around and do daily entries of my intake and workouts. Each person put in $15 got weighed and measured. The three categories up for winnings are: Weight lost, strength gained, and time improvement on our challenge work out. Hoping to win either on strength gained or weight lost.

The challenge workout went as follows:

“Filthy fifty”
For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kb swings 53/35#
50 Walking Lunges (25 each leg)
50 K2E
50 Push press, 45/33# bar
50 GHD Back extensions
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders sub 200 singles

Time: 35 something. Definitely can improve on my time, kinda took it easy so I had a chance to win time improved (cheatterrrr) haha.

Breakfast: Two hard boiled eggs, avocado, and black pepper.

Snacks: Lara Bar (Apple Pie) and kale chips.

Lunch: spaghetti squash and meatballs.

Dinner: spinach salad with grilled chicken, avocado, hard boiled egg, and bacon bits.

Drank: 12oz black coffee, 105 oz water, and a crap ton of unsweetened ice tea.


serving size: 4


all 4 me

Damn. How did I not know these existed?!

Damn. How did I not know these existed?!